Оценка психофизических кондиций женщин в процессе мониторинга физкультурно-оздоровительных занятий шейпингом

Abstract

The article deals with a monitoring system of physical health-improving training process for mature women at different age periods. The initial level of psychophysical conditions of women aged 21-35 years and 36-55 years has been identified in the process of monitoring. A structural model of shaping program for the women at the given age periods has been projected. The health effectiveness of the proposed system of shaping process organization for the achievement of the necessary psychophysical conditions by the given category of women has been justified.