Влияние персональных занятий на морфофункциональное состояние женщин зрелого возраста

Abstract

In this article the relevance of occupations by improving physical culture in the modern society and also influence of fitness classes on health and appearance of women of a mature age is considered. Positive influence of individual occupations with the personal trainer in gym on the basis of a circular training with women of a mature age is experimentally proved. Dynamics of the functional state, physical development, anthropometric data and indexes of parameters of a body is analysed during the experiment.