Individualization and differentiation in the process of physical and health-improving shaping activities with women of mature age

Abstract

The purpose of the study: theoretical and experimental substantiation of individualdifferentiated approach in the process of physical culture and health training shaping with women of mature age. Research methods: theoretical analysis and generalization of scientific and methodological literature, questionnaire survey, anthropometric measurements, somatotyping (by the method of M. V. Chernorutsky), control and pedagogical tests, a complex of medical and biological methods, pedagogical observation, pedagogical experiment, methods of mathematical statistics. The results of the study revealed somatotopically distinctive features of the physical development component of body composition, functional status, physical fitness and motivational needs of women of 21–35 years old who are involved in shaping.